Bas rutten, is one of the greatest mixed martial artist, kickboxer and professional wrestler of his time. Whether you want to learn mma, boxing, muay tai, or functional exercise. Ultra audio combinations training package the ultimate. Bob is more stable when punching his torso in this. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help.
Someone gave us a case of bud light, but igor and allan didnt want any, so it was all me and bas. Bas rutten mma workout free download bas rutten mma workout free download. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. As a professional fighter, one of his favorite tactics was the liver. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a. Bas ruttens elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. For your search query bas rutten boxing workout mp3 we have found 000 songs matching your query but showing only top 10 results. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. Your opinion on bas rutten as a fighter hi there, pretty new to the mma world in general and thats the reason why i would like to get some opinions on bas rutten as a fighter obviously from people that have more knowledge that i do. We also include a pdf file that explains the workouts and how to do them with bas. Full text of bas ruttens mixed martial arts workout book. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Ive been using bas boxing workout for so long i know what combination is coming next.
He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw and he was inducted into the ufc hall of fame. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. Bas rutten boxing workout 2 minute rounds eoua blog. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Boy, are you going to love this, or wait a minute, maybe not. Bas rutten thai boxing 2 minute rounds youtube bas rutten. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Bas rutten boxing workout 3 minute rounds eoua blog. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. You play the mp3s and you will hear bas rutten call out the routine for you to follow. How to win a bar fight w bas rutten former ufc champion technique wod duration.
A wide spectrum of classes, independent sessions, or oneonone training for all levels from youth to expert. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell rings upcoming and end of round. Bas ruttens 12move mma workout will leave you drenched. Mytra fusion stick mitt boxing sticks focus mitts pads training martial arts kickboxing mitts mma muay. You can find all of the videos on the site here, or.
Bas rutten instructionals mma and fighting instructional. Bas rutten calls out punchingkicking combinations, and you perform them. Free download bas rutten s boxing 10 2 minute rounds mp3, size. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. Welcome to the bas rutten mixed martial arts workout. Bob is more stable when punching his torso in this set up. I decided to try out jasons heavy bag audio workout and have so far not regretted it. They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between.
Now we recommend you to download first result bas rutten s boxing 10 2 minute rounds mp3 which is uploaded by bas rutten topic of size 39. Resistance training for your lungs to make them stronger and more efficient. Full text of bas rutten s mixed martial arts workout book. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. This guy knows a lot about fighting and being in top shape. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host and television personality. Bas ruttens big book of combat volume 1 by bas rutten. The video explains the different exercises and the audio tapes lead you through sequences of exercises. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas started training in boxing in the backyard of an elementary school with a friend. Bas rutten instructionals is the definitive place to learn martial arts and selfdefense skills.
Bas ruttens mixed martial arts workout boxing by bas rutten on. They have a boxing, thai boxing, all around fighting, and all around workout. Fightmetric wrote this when rutten got inducted into the. Bas rutten s elite mma gym has the program for you. Basically, its 4 cds and 1 instructional dvd that just shows you the basics. Bas ruttens big dvds of combat course to buy community. Rutten has also provided color commentary for several fight. Now he is training kimbo slice for mma and working as a sportscaster. Boxing instructional cd by bas rutten amazon global store international products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator.
Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. One time i went to a strip club in bettendorf, iowa with bas rutten, allan goes, and igor zinoviev. Rutten became interested in martial arts at age 12 after his family went on vacation to france, where the movie enter the dragon starring bruce lee was playing at a local movie theatre. Bas ruttens big book of combat live forums for mma, ufc. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Bas ruttens big book of combat live forums for mma. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten s mixed martial arts workout all round fighting by. Bas ruttens mixed martial arts workout boxing apple music. You can do them pretty much everyday if you want if you can.
Rutten is the cohost of the weekly mma news program inside mma. Taught by former mma champion bas rutten, you will learn every technique in great detail through these videos. Credit allows you to download with unlimited speed. Be sure to check out the faq if you have questions and always follow bas rules when training. May 05, 2005 available with an apple music subscription. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Cd comes with 4 different workouts with two different intervals for each workout.
There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Heavy bag workout routines mma kickboxing or boxing. Shadowboxing the punches gives a better range to practise. Amazon basrutten mma workout cd and dvd exercise and fitness video recordings audible download audio books beautybar prestige beauty delivered. Extreme pancrase 10 dvd set with bas rutten budovideos inc. Mar 06, 2006 basically, its 4 cd s and 1 instructional dvd that just shows you the basics. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it.
Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Bas ruttens mma workout this is what the workout will do mixed martial arts download hirokazu. Bas rutten o2 trainer, westlake village, california. Apr 06, 2012 how to win a bar fight w bas rutten former ufc champion technique wod duration. Basrutten mma workout cd and dvd bas rutten official site. Ken and frank were more well rounded when he first faced them since bas knew very little about submissions, however towards the end of bas career i would rate him as a more complete and effective fighter than either of the shamrocks, also evidenced by his wins over ken later on.
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