I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Bas rutten o2 trainer, westlake village, california. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Resistance training for your lungs to make them stronger and more efficient. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Now we recommend you to download first result bas rutten s boxing 10 2 minute rounds mp3 which is uploaded by bas rutten topic of size 39. Bas ruttens mma workout this is what the workout will do mixed martial arts download hirokazu. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. Jul 07, 2018 bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing whats people lookup in this blog. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Cd comes with 4 different workouts with two different intervals for each workout.
Rutten became interested in martial arts at age 12 after his family went on vacation to france, where the movie enter the dragon starring bruce lee was playing at a local movie theatre. Now he is training kimbo slice for mma and working as a sportscaster. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. Bas ruttens big book of combat volume 1 by bas rutten. Be sure to check out the faq if you have questions and always follow bas rules when. Bas rutten instructionals is the definitive place to learn martial arts and selfdefense skills. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a.
Shadowboxing the punches gives a better range to practise. The video explains the different exercises and the audio tapes lead you through sequences of exercises. For your search query bas rutten boxing workout mp3 we have found 000 songs matching your query but showing only top 10 results. Bas ruttens big dvds of combat course to buy community.
Bas ruttens 12move mma workout will leave you drenched. Bas ruttens mixed martial arts workout boxing by bas rutten on. Bas rutten mma workout free download bas rutten mma workout free download. Bas ruttens big book of combat live forums for mma. Bas rutten boxing workout 3 minute rounds eoua blog.
Bas rutten boxing workout 2 minute rounds eoua blog. A wide spectrum of classes, independent sessions, or oneonone training for all levels from youth to expert. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell rings upcoming and end of round. Heavy bag workout routines mma kickboxing or boxing. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. Welcome to the bas rutten mixed martial arts workout. Mar 06, 2006 basically, its 4 cd s and 1 instructional dvd that just shows you the basics. Basrutten mma workout cd and dvd bas rutten official site. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. Boy, are you going to love this, or wait a minute, maybe not. Taught by former mma champion bas rutten, you will learn every technique in great detail through these videos. Fightmetric wrote this when rutten got inducted into the.
With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. Bas rutten, is one of the greatest mixed martial artist, kickboxer and professional wrestler of his time. Bas ruttens elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Credit allows you to download with unlimited speed. Someone gave us a case of bud light, but igor and allan didnt want any, so it was all me and bas. You can find all of the videos on the site here, or. One time i went to a strip club in bettendorf, iowa with bas rutten, allan goes, and igor zinoviev. You play the mp3s and you will hear bas rutten call out the routine for you to follow. Boxing instructional cd by bas rutten amazon global store international products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Rutten is the cohost of the weekly mma news program inside mma. Whether you want to learn mma, boxing, muay tai, or functional exercise. Free download bas rutten s boxing 10 2 minute rounds mp3, size. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. May 05, 2005 available with an apple music subscription.
Your opinion on bas rutten as a fighter hi there, pretty new to the mma world in general and thats the reason why i would like to get some opinions on bas rutten as a fighter obviously from people that have more knowledge that i do. Extreme pancrase 10 dvd set with bas rutten budovideos inc. Bas rutten thai boxing 2 minute rounds youtube bas rutten. Full text of bas rutten s mixed martial arts workout book.
They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between. Ive been using bas boxing workout for so long i know what combination is coming next. Bas rutten calls out punchingkicking combinations, and you perform them. Ultra audio combinations training package the ultimate. This guy knows a lot about fighting and being in top shape. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Rutten has also provided color commentary for several fight. Bob is more stable when punching his torso in this. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw and he was inducted into the ufc hall of fame. We also include a pdf file that explains the workouts and how to do them with bas. They have a boxing, thai boxing, all around fighting, and all around workout.
How to win a bar fight w bas rutten former ufc champion technique wod duration. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Ken and frank were more well rounded when he first faced them since bas knew very little about submissions, however towards the end of bas career i would rate him as a more complete and effective fighter than either of the shamrocks, also evidenced by his wins over ken later on. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten s mixed martial arts workout all round fighting by. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. As a professional fighter, one of his favorite tactics was the liver. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host and television personality. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Several years ago, he released a workout program on cd called bas ruttens mixed martial arts workout. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. I decided to try out jasons heavy bag audio workout and have so far not regretted it. Full text of bas ruttens mixed martial arts workout book.
While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. You can do them pretty much everyday if you want if you can. Bas ruttens mixed martial arts workout boxing apple music. Basically, its 4 cds and 1 instructional dvd that just shows you the basics.
Bas started training in boxing in the backyard of an elementary school with a friend. Bas rutten s elite mma gym has the program for you. Bas rutten instructionals mma and fighting instructional. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. Bas ruttens big book of combat live forums for mma, ufc. Be sure to check out the faq if you have questions and always follow bas rules when training. Bob is more stable when punching his torso in this set up.
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